Meditation Journal for 90 Days

A meditation journal is a powerful tool for anyone looking to introduce positive habits into their life—like meditation and journaling—that promote stress relief, calm, and inner stability. This practice helps you gain a deeper understanding of yourself, your psychology, and your unique strengths and weaknesses, while also expanding your consciousness and broadening your perspective.

Journal Features:

• Thoughtfully organized pages for 90 days of journaling
• A space each day to record moments of gratitude
• Daily inspirational prompts and thought-provoking questions to encourage self-exploration and insight
• Information on meditation and journaling as a therapeutic practice
• A5 size for easy handling